As a coach, I sometimes get asked: "What's actually the difference between coaching and a psychologist?" It's an important question, one I'd like to elaborate on a bit. Because they are indeed two different things.
Let's start with where the focus lies for both. Coaching primarily focuses on setting goals, identifying obstacles, and developing strategies to achieve those goals. It's future-oriented and action-oriented. A psychologist usually focuses more on investigating and treating heavier themes, such as anxieties, traumatic experiences, or depression. This often involves looking into the past as well.
Additionally, there's a difference in expertise. Psychologists are typically trained in psychology and specialize in diagnosing and treating more severe issues. Coaches can have very diverse backgrounds and are often specialized in specific areas such as career coaching, leadership development, or personal growth.
My own focus as a coach is on helping introverts understand and embrace their unique qualities, developing self-confidence, and finding effective ways to navigate in a world that often favors extraverted traits. I've undergone various coaching training programs and have developed my own methodology. Currently, I'm also in training to become a psychologist, which allows me to occasionally provide a deeper level of insight. However, my focus remains primarily on the present and future, with occasional excursions into the past.
You can come to me if you:
- Are looking for ways to strengthen and leverage your introverted strength in your personal and professional life.
- Need help setting goals and developing strategies to achieve those goals.
- Are looking for someone to guide you through change and growth.
If you have any further questions about coaching or want to know more about how I can help you as an introvert, please don't hesitate to contact me.
