Introverts often tend to adapt to the more extroverted norm, thus moving beyond their own introverted side. However, if you really want to stand out as an introvert, it is important to consider what you need. A few tips.
Time for yourself
Introverts are more likely to be overstimulated because their brains are more sensitive to dopamine than an extrovert's. Meetings with many people or having to come to the fore can therefore be very tiring for an introvert. Although it is certainly possible to do such a thing, it is important to schedule enough time to relax again. For an introvert, that means: making time for yourself. As an introvert, you recharge by being alone every now and then. Allow yourself that space and you will see how much it does for you.
Time for reflection
"And what do you think?" A question that can sometimes overwhelm an introvert. Because an introvert thinks first, looks at things from different perspectives and only then speaks, such a spontaneous question can be difficult. The answer you try to give spontaneously often feels incomplete and at a later moment you suddenly remember what you wanted to say. Instead of answering on the spot, you can also give yourself time to think. Indicate that you would like to think for a while before answering. Your environment will notice that you will then come up with a much more complete and thoughtful answer.
Deep conversations
Schmoozing is usually not so ideal for an introvert. He likes to understand and analyze things. Do you dread a meeting because of the schmoozing? Then give yourself the space for a more in-depth conversation. Ask what really concerns someone and also share what fascinates you. You will notice that you will quickly get to a deeper level. You're really not the only one who can appreciate a deeper conversation from time to time.
A place to recharge
Just as important as taking time for yourself is a good place to recharge. In an environment where you are constantly disturbed, it is simply more difficult to recharge than, for example, in the middle of nature. Therefore, make sure you have a place where you can go from time to time to recharge your battery. Whether that is a space in the office or away from home and the busy children.
Understanding of others
Introversion is sometimes mistaken for shyness or disinterest in other people. However, that is not correct at all. Introversion is mainly about the need to be alone every now and then to recharge and the preference for smaller groups of people and deep thinking. It can help if your environment understands how you're wired and what you need. That way they can consider your needs. It is often not a matter of unwillingness, but rather of not being aware of it. Take the space to indicate what you need.
Want to know more? In my book Introverted Leadership you can read a lot more about introversion and how you can use it as a strength. It also contains many tips for extroverts on how best to work with their introverted colleagues.
