Historically, the time leading up to the holidays was known as a period of tranquility, during which people withdrew to prepare for the arrival of something new. Unfortunately, in the modern world, it seems we have forgotten this meaning. December is often characterized by an abundance of social obligations, lights, and sounds, leaving introverts feeling overwhelmed at times. Here are a few tips to take it easy.

Introverts thrive in moments of peace and silence. Your brain processes information deeply, and you need time to recover from social interactions. In December, when the world seems to explode into a whirlwind of activities, you can quickly become overstimulated. But why is maintaining peace so crucial for your well-being?

As an introvert, your energy sources are precious. Rest provides you with the opportunity to take a deep breath, recharge, and prepare for the next challenge. In the hustle of December, it's important to remember that your emotional balance is at stake. This month can be an emotional roller coaster, ranging from joy to stress. Rest gives you the emotional stability to handle everything without becoming completely exhausted.

Creativity and reflection are other aspects where peace helps you. You are known for your creativity and deep thinking. Moments of peace help you reflect, generate new ideas, and enjoy your inner creative process. Moreover, moments of silence lead to more effective social interactions. By occasionally seeking silence, your social interactions improve. You come across as fresher and more engaged because you are not exhausted by too many stimuli.

But how do you create that peace amid all the December stress? Here are a few tips to get you started:

  1. Reserve quiet moments: Consciously schedule moments of silence in your calendar. This could be half an hour with a good book, a walk in nature, or just a few minutes of meditation. This time is yours.

  2. Selective social presence: Carefully choose which social events to attend. Prioritize those that are truly important to you and give yourself permission to decline other invitations.

  3. Create a quiet space: Make a retreat at home where you can withdraw. This could be a cozy corner with cushions and candles, where you can escape when the hustle becomes too much.

  4. Turn off technology: Give yourself regular digital breaks. Shut down your phone and computer and enjoy screen-free moments to give your brain some rest.

I challenge you to take it a step further this week. Not only reserve time for yourself but also write down how you feel before and after these moments. Discover which activities give you energy and which ones drain you. Because, don't forget: your peace is a gift to yourself.

If you'd like to discuss this further, feel free to reach out.